Crispy Miso Maple Brussels Sprouts
Discover a mouthwatering new side dish with this Crispy Miso Maple Brussels Sprouts recipe, featuring The Healthy Fry Multi Dual Zone 9L Air Fryer by Baccarat.
Soft Vegetables Function
Servings: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
Ingredients
- Brussels sprouts, halved
- 1 tbsp olive oil
- ½ tsp sea salt
- ¼ cup maple syrup
- ¼ cup white miso paste
- ¼ cup rice wine vinegar
- ½ tbsp light soy sauce
- ½ lime
- ¼ cup roughly chopped roasted peanuts, to garnish (optional)
- 1 tbsp thinly sliced mint leaves, to garnish (optional)
Method
- Toss the Brussels sprouts with the olive oil and salt, then place into the Baccarat The Healthy Fry Multi Dual Zone 9L Air Fryer drawer on top of the frying tray.
- Select the (SOFT VEGETABLES) function and adjust the time to 20 minutes. Press (START/STOP) to start the function.
- Pull out and shake the drawer every five minutes. The appliance will pause when the drawer is pulled out and will resume the function once the drawer is inserted back into the appliance.
- To make the dressing, combine the white miso paste, maple syrup, rice wine vinegar and light soy sauce in small saucepan. Bring to a simmer over medium-high heat.
- Continue simmering until the sauce is reduced by half. Remove from heat, then add the lime juice.
- Once cycle is complete, Transfer the roasted Brussels sprouts to a bowl and toss with the miso maple dressing. If using, toss in the toasted peanuts and serve topped with sliced mint.
- This recipe pairs well with the 'Char Siu Pork' recipe cooking in the other drawer for a complete meal. Enjoy!
About Air Fryers
In recent times, air fryers have risen to prominence, revolutionising our cooking methods and the way we savour our favourite delicacies. These advanced culinary devices provide a healthier substitute to conventional deep-frying techniques, letting us relish in the taste of crunchy and flavourful meals with reduced oil usage. One of the primary benefits of air fryers is their capacity to yield uniformly cooked dishes featuring a crispy exterior, thanks to the hot air circulation technology. This ensures that the delightful crunch of fried foods can be enjoyed without overwhelming oil consumption. Whether you're preparing crispy chips or succulent chicken wings, air fryers can render delectable outcomes with significantly less fat.
Besides their health advantages, air fryers also bring convenience and flexibility to your cooking routine. Equipped with adaptable temperature control and preset cooking modes, they can accommodate a wide array of recipes, ranging from starters to main dishes and desserts. Whether you have a hankering for homemade onion rings or a perfectly seared steak, an air fryer can become your trusted ally for achieving scrumptious outcomes.
Moreover, air fryers are lauded for their time efficiency. Their swift cooking technology greatly trims down cooking durations compared to conventional methods, marking them as perfect for busy individuals or families who desire to relish homemade meals without investing excessive time in cooking. Whether it's a quick weeknight supper or a sudden get-together, air fryers can assist you in preparing delightful meals in a jiffy.
To make the most of your air fryer, it's crucial to experiment with a plethora of recipes. There's a world of possibilities to explore, from timeless favourites to inventive dishes. Whether you're after crispy vegetables, succulent meats, or tempting desserts, air fryer recipes can serve as a never-ending source of culinary inspiration.
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